Do you have a long term condition? Have you recently been diognosed with Type 2 Diabetes or have you been told you are pre diabetic? Are you confused about what exercise you should do? Then please get in touch and I can help you achieve your goals.
Strength and conditioning
Whether it is running strength, rehabilitation, falls prevention whatever your strength goals are get in touch for 1-1 sessions or group based.
Get you residents moving with this chair based exercise class for those with reduced mobility. Build up strength, increase stability and keep active. Get in touch to include this weekly class in your day centre, care home or community centre.